Five Things Olive Oil Can Do for You
It Lowers Bad Cholesterol
Cholesterol falls under two categories. Low density lipoprotein (LDP) is the type of cholesterol that you don't want because it is responsible for clogged arteries. Monounsaturated fats are instrumental in lowering this bad cholesterol. And olive oil is a source of monounsaturated fats. Olive oil is a great source of monounsaturated fats because it isn't as susceptible to oxidation. While olive works to lower bad cholesterol, it does not lower the good type of cholesterol which is high density lipoproteins. The more good cholesterol you have the lower your chances are of developing heart problems.
A Natural Way to Lower Blood Pressure
A university in California just released a study that had nearly 10,000 participants. What this study shows is that princeton olive oil dramatically decreased high blood pressure in men and also in women (as long as their high blood pressure was not severe. But other studies have been done as well. A study in Greece which had over 30,000 participants concluded the same thing.
Cancer Fighter
Other studies have shown that diets with a substantial amount of olive lowered the risk for all cancers. This study had a whopping 45,000 volunteers. All though olive helps lower the risk for all types of cancer, it was especially effective against breast cancer. Read http://en.wikipedia.org/wiki/Olive_oil to know more about olive oil.
It Improves Cognitive Function
It is common for cognitive abilities to become decreased as people get older. However, it does not have to be that way. Just like physical exercise can keep our bodies stay healthy way into old age, we can do things to keep our minds sharp. Consuming olive oil is one thing that you can do.
It's great for Skin and Hair
Olive oil from https://carterandcavero.com/weddings can also benefit your outside as well. Olive is a great for keep your skin and hair moisturized. In the black community, natural hair is back in style and everybody wants the look. But it also works great with finer hair if it is used in a hot oil treatment. But even people who have fine hair can use olive oil as long as they rinse it out after giving themselves a treatment.
Olive oil isn't some magic potion. You cannot stuff yourself with bad fats and think that olive oil will erase all the damage from that. You must replace the bad things in your diet with olive oil. To get the most out of olive oil, you should also eat a healthy diet. Make sure you are buying real olive oil. There are a few brands that purport to be olive oil when in reality they contain very little of the oil.
Cholesterol falls under two categories. Low density lipoprotein (LDP) is the type of cholesterol that you don't want because it is responsible for clogged arteries. Monounsaturated fats are instrumental in lowering this bad cholesterol. And olive oil is a source of monounsaturated fats. Olive oil is a great source of monounsaturated fats because it isn't as susceptible to oxidation. While olive works to lower bad cholesterol, it does not lower the good type of cholesterol which is high density lipoproteins. The more good cholesterol you have the lower your chances are of developing heart problems.
A Natural Way to Lower Blood Pressure
A university in California just released a study that had nearly 10,000 participants. What this study shows is that princeton olive oil dramatically decreased high blood pressure in men and also in women (as long as their high blood pressure was not severe. But other studies have been done as well. A study in Greece which had over 30,000 participants concluded the same thing.
Cancer Fighter
Other studies have shown that diets with a substantial amount of olive lowered the risk for all cancers. This study had a whopping 45,000 volunteers. All though olive helps lower the risk for all types of cancer, it was especially effective against breast cancer. Read http://en.wikipedia.org/wiki/Olive_oil to know more about olive oil.
It Improves Cognitive Function
It is common for cognitive abilities to become decreased as people get older. However, it does not have to be that way. Just like physical exercise can keep our bodies stay healthy way into old age, we can do things to keep our minds sharp. Consuming olive oil is one thing that you can do.
It's great for Skin and Hair
Olive oil from https://carterandcavero.com/weddings can also benefit your outside as well. Olive is a great for keep your skin and hair moisturized. In the black community, natural hair is back in style and everybody wants the look. But it also works great with finer hair if it is used in a hot oil treatment. But even people who have fine hair can use olive oil as long as they rinse it out after giving themselves a treatment.
Olive oil isn't some magic potion. You cannot stuff yourself with bad fats and think that olive oil will erase all the damage from that. You must replace the bad things in your diet with olive oil. To get the most out of olive oil, you should also eat a healthy diet. Make sure you are buying real olive oil. There are a few brands that purport to be olive oil when in reality they contain very little of the oil.